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Title: Nicki Waterman's flat stomach plan: the ultimate abdominal workouts and diet [Go to resource]
Description: This title contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs. The plan goes beyond 'sit ups' and 'crunches' to ensure every midriff muscle gets exercised. The diet plan is based on sensible eating not starvation. Temporal: 2003 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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