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Title: Body challenge: 30-minute-a-day / Simon Waterson [Go to resource]
Description: This workout book should help you to achieve the body you've always dreamed of. Following on from 'Commando Workout' which used a four-week programme to build fitness the text contains six 30-minute circuits based on military training techniques. Temporal: 2003 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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