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Title: The no sweat exercise plan: lose weight get healthy and live longer [Go to resource]
Description: Harvard Medical School's guide to getting the exercise you need to lose weight and regain good health without having to go to the gym and do a vigorous workout. Featuring the No Sweat Exercise Pyramids the text gives readers an easy-to-follow points system for exercise based on scientific research. Temporal: 2005 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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