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Title: RopeSport: the ultimate jump rope workout / Martin Winkler [Go to resource]
Description: RopeSport is the ultimate high-energy low-impact way to tone the body get a complete cardiovascular workout and burn up to a thousand calories an hour. Accessible and easy to follow this book includes basic jump instruction with clear detailed pictures for hundreds of jumps and combinations plus weekly workouts. Temporal: 2007 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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