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Title: Body conditioning for men: get fit and stay fit using the progressive 12-week programme / Paul Stephen Lubicz [Go to resource]
Description: Designed to be followed at home this text provides guidelines to Paul Stephen Lubicz's progressive 12-week body conditioning programme. It features step-by-step exercises with close-ups of the muscles being worked and tips on common faults to avoid. Temporal: 2005 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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