- Back
-
Title: Pilates for pregnancy: safe and natural exercises for before and after the birth / Jan Endacott [Go to resource]
Description: Keep healthy toned and comfortable throughout your pregnancy with these safe and gentle exercises to suit your changing shape. Clear instructions and hints will take you through the basics and exercises for every stage. Also provided are at-a-glance workouts breathing techniques and a post-natal exercise plan. Temporal: 2007 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
[Edit] - Back