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Title: The body lean & lifted: stretch yourself slim in 30 days / Marja Putkisto [Go to resource]
Description: Method Putkisko is a revolutionary form of exercise that complements pilates the Alexander technique and yoga. This 30-day plan is adaptable for different body shapes and takes you step-by-step through the method from different types of stretching and breathing to the exercises themselves. Temporal: 2003 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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