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Title: Strength training past 50 / Wayne L. Westcott and Thomas R. Baechle [Go to resource]
Description: This text explains and displays the most effective way for mature adults to work their muscles by presenting specific strength tests 9 safety essentials 39 age-appropriate exercises a 10-week workout plan and much more. Previous ed.: 1998 Temporal: 2007 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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