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Title: Body bar: 133 moves for full-body fitness / Gregg Cook and Fatima D'Almeida-Cook [Go to resource]
Description: Designed to deliver a powerful workout in a short time these easy-to-follow routines range from brisk ten-minute stress-busters to muscle-building 40-minutes hardcore full-body blasts. The book is illustrated in colour throughout. Temporal: 2007 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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