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Title: Walking for fitness: the low-impact workout that tones and shapes / Nina Barough [Go to resource]
Description: A practical guide to power walking for health and fitness covering route planning technique equipment walking in different terrains and programmes with specific goals. The programme should help you achieve health vitality and weight-loss. Temporal: 2003 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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