- Back
-
Title: The new rules of lifting: six basic moves for maximum muscle / Lou Schuler and Alwyn Cosgrove [Go to resource]
Description: The authors outline a scientifically based weight-lifting method that focuses on the body's natural abilities sharing three programs for fat loss muscle gain and strength improvement that can be customised at home or at the gym for improved health. Temporal: 2007 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
[Edit] - Back