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Title: Bicycling magazine's century training program: 100 days to 100 miles / Marla Streb [Go to resource]
Description: To ride a century means to cover 100 miles in a day. This manual is useful for those who want to train for this distance. It offers guidelines for: customising a training plan based on fitness level and century pace goal; getting proper bike fit and choosing the right equipment; and training and ride-day strategies. Temporal: 2006 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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