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Title: Weights for women: a woman's guide to exercising with weights / Yolande Green [Go to resource]
Description: This guide takes you through the principles and practice of weight training showing just how easy it can be. The first section explains the benefits in detail and the second part has step-by-step full body exercises showing variations for working each muscle. Temporal: 2004 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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