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Title: The weight training handbook / Wayne Viljoen [Go to resource]
Description: This 'Weight Training Handbook' encourages readers to begin working out whatever their age or fitness level by presenting step-by-step techniques that can transform physique within weeks boosting all cardiovascular output strength and stamina as well as confidence and self-esteem. Temporal: 2003 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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