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Title: Astanga yoga for you: the step-by-step guide to power yoga at home for everybody / Tara Fraser [Go to resource]
Description: 'Astanga Yoga for You' provides a simple and practical introduction to this most energetic and increasingly popular branch of yoga. Astanga works by synchronising the breath with a progressive series of postures - producing internal heat and a profuse purifying sweat that detoxifies muscles and organs. Temporal: 2005 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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