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Description: | Being unable to sleep is one of the most common health problems. This manual explains; how to ensure your bedroom encourages a good night's sleep developing good pre-bedtime routines establishing a new sleeping and waking pattern how to deal with a racing mind and dealing with special problems. | Temporal: | 2006 | Source: | Lincolnshire County Council | Identifier: | http://www.lincstothepast.com/Records/Re... | Go to resource |
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