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Title: Running well: run smarter run faster avoid injury - and enjoy it more! / Sam Murphy and Sarah Connors [Go to resource]
Description: 'Running Well' shows runners how to minimise the risks of injury and other problems by showing the difference between training and straining avoiding overtraining varying speed and distance keeping the running muscles strong and supple and honing technique. Temporal: 2008 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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