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Title: Integrated exercise: how everyday activity will get you fit / Peta Bee [Go to resource]
Description: If you want to lose weight be healthy and live longer forget the gym. Ordinary activity can be more effective than hard exercise. Peta Bee presents chapters on how to increase activity levels on the move in the office at home and when shopping; and there are plenty of suggestions for busy parents and children. Temporal: 2008 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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