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Title: Pilates for pregnancy : gentle and effective techniques for before and after birth / Anna Selby / foreword by Clare Fone [Go to resource]
Description: Pilates for Pregnancy provides exercises designed to work the pelvic floor and strengthen the muscles supporting the spine preparing the pregnant woman for the baby's birth. It is also suitable for use in the months after giving birth. Temporal: 2002 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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