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Title: Pilates for a flat stomach: core strength in just 15 minutes a day / Anna Selby [Go to resource]
Description: This text offers low-impact high-energy exercises designed especially for people with busy lifestyles. Just 15 minutes a day can help you to tighten your stomach muscles at the same time working the muscles in your back thus improving your posture as well as your appearance. Temporal: 2003 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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