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Title: Fit to ski and snowboard: the skier's and boarder's guide to strength and conditioning / Rocky Snyder [Go to resource]
Description: Offering complete workout programmes that cover flexibility strength endurance & plyometric training this book pays special attention to injury prevention & injury recovery & includes over 90 exercises demonstrated with numerous phots and easy-to-follow instructions. Temporal: 2006 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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