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Title: Lighten up: the four-week weight loss plan / Pete Cohen and Judith Verity [Go to resource]
Description: This programme deals honestly and sympathetically with your relationship with food. It cuts out the obsessive calorie counting and frantic workouts that make dieting painful and teaches a new way of eating. Temporal: 2003 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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