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Title: Pilates basics / Eleanor McKenzie and Trevor Blount [Go to resource]
Description: Pilates is an alternative method of mental and physical fitness incorporating elements of yoga and classical dance. This book includes exercise plans along with sections on posture breathing warm-ups and the use of weights. Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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