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Title: Fitness cycling / Dede Demet Barry and Michael Barry and Shannon Sovndal and Chris Carmichael [Go to resource]
Description: Covering the essentials of cycling including equipment training guidelines and fitness assessment this book also covers five ride types of steady and flats hills variable intensity intervals and speed work that are plugged into three levels of programmes consisting of different training phases. Previous ed.: published as by Chris Carmichael Temporal: 2006 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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