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Title: Beyond chocolate: how to stop yo-yo dieting and lose weight for good / Sophie Boss and Audrey Boss [Go to resource]
Description: This volume sets out a fresh approach to establishing a healthy and satisfying relationship with food and a positive body image. It helps you to: eat whatever you want without feeling guilty; lose weight and not worry that you'll put it back on; only think about food when you are hungry; stop when you are satisfied; and more. Temporal: 2006 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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