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Title: Core performance essentials: the revolutionary nutrition and exercise plan / by Mark Verstegen and Pete Williams [Go to resource]
Description: Taking the principles that fitness guru Mark Verstegen uses to train elite athletes this text applies them to ordinary people living busy lives. It offers the benefits of yoga together with strength moves that just use body weight. It benefits bodybuilders athletes back pain sufferers and busy men and women. Temporal: 2006 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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