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Title: The complete guide to strength training / Anita Bean [Go to resource]
Description: This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting-edge nutritional guidance and delivers a comprehensive training programme adaptable for beginner and advanced trainer alike. Previous ed.: 2005 Temporal: 2008 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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