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Title: Weight training: steps to success / Thomas R. Baechle and Roger W. Earle [Go to resource]
Description: 'Weight Training' is aimed at beginners or those with moderate experience. It provides readers with detailed instruction to the techniques and principles and includes exercises using both free weights and machine equipment and demonstrates exercises designed to work all muscles. Temporal: 2012 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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