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Title: Yoga turns back the clock: Fight wrinkles weight gain fatigue and other effects of aging with easy 20-minute yoga routines / Glenda Twining [Go to resource]
Description: The stretches breathing techniques and mental training that comprise yoga routines offer many benefits that slow down the ageing process. This book offers 20-minute routines that promise to slow or even reverse signs of ageing. They are simple enough for beginners and for people of any age. Temporal: 2003 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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