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Title: The mindfulness breakthrough: the revolutionary approach to dealing with stress anxiety and depression / Sarah Silverton [Go to resource]
Description: This title explains how to practise mindfulness using step-by-step exercises to help you understand key techniques such as breathing relaxation body scanning and concentration building. It also includes chapters on using mindfulness to self-treat such specific problems as depression stress and anxiety and relationship issues. Temporal: 2012 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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