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Title: Mind & body metamorphosis: conditioning techniques for personal transformation / Matthew Mills [Go to resource]
Description: Based on eastern martial arts this book is designed to develop calm mental focus fitness and better health. It addresses the major problems caused by stress inactivity and insecurity in modern life and delivers simple and effective solutions in a series of easy-to-follow lessons. The exercises can be performed by anyone anywhere. Temporal: 2006 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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