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Title: Resistance band training: a simple way to tune and strengthen your muscles / James Milligan [Go to resource]
Description: Keep toned and increase your muscle strength with this comprehensive step-by-step guide to the resistance band. The book focuses on different areas of the body giving easy-to-follow exercises that will help to tone and strengthen individual muscle groups. Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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