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Title: Getting firm: shaping and toning [Go to resource]
Description: The physique of every person is shaped by around 400 skeletal muscles but this doesn't mean you need 400 different exercises to tone them. This book focuses on a simple programme of shaping & toning that will help you bridge the gap between the body you wish for and the one you see in the mirror every day. Originally published: 1987 Temporal: 1987 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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