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Title: Walking and running [Go to resource]
Description: This title is part of a series which provides a complete fitness programme devised to meet individual needs and goals. Whether your aim is to increase your stamina and strength set and control your weight improve your flexibility or reduce stress this series covers the techniques you'll need to maximise your body's potential. Temporal: 2005 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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