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Title: Overcoming perfectionism: a self-help guide using cognitive behavioral techniques / Roz Shafran and Sarah Egan and Tracey Wade [Go to resource]
Description: Striving for something can be a healthy & positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect & start setting unrealistic goals. Such high levels of perfectionism often driven by low self-esteem can turn against success & develop into unhealthy obsession. Temporal: 2010 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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