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Title: How to beat worry and stress / David Delvin [Go to resource]
Description: A certain amount of worry and stress can be energising. High levels of both are however counter-productive. This book discusses: signs and symptoms of excessive worry and stress; tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; and support groups. Temporal: 2011 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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