- Back
-
Title: The Para fitness guide / Sam McGrath [Go to resource]
Description: Major Sam McGrath of the legendary Parachute Regiment has collected together an inspirational series of exercises which are perfect for anyone. Sam offers advice on how to choose a gym eat well prepare for exercise warm up and how to warm down to reduce the impact of all those aches and pains. Temporal: 2010 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
[Edit] - Back