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Description: | How strength training affects your muscles depends on a number of factors - the way you train (in terms of frequency weight number of reps and sets) and also what other physical activity you do your diet and your technique. This title shows how to incorporate all this safely and effectively into your fitness regime. | Temporal: | 2006 | Source: | Lincolnshire County Council | Identifier: | http://www.lincstothepast.com/Records/Re... | Go to resource |
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