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Title: Pilates: simple routines for home work & travel / Alan Herdman [Go to resource]
Description: This is an easy exercise routine that fits into anyone's life whether eating breakfast standing on the train or sitting at your computer. It aims to improve the way you feel look and reduce stress levels without the need for specialist gym equipment. Temporal: 2006 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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