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Title: Fifty plus fitness / Ian Oliver [Go to resource]
Description: Ian Oliver septuagenarian boxing trainer and author of the bestselling 'Boxing Fitness' invites you to get fit and stay fit well into your 90s. Whether you've never trained before or have already reached a good level of fitness this book guides you through the best diet lifestyle and training programmes for fifty-plus fitness. Temporal: 2006 Source: Lincolnshire County Council Identifier: http://www.lincstothepast.com/Records/Re... Go to resource More Like this...
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